All Posts

HOME

HomePageImageMap
SOUTHERN AFRICAN TOURISM GUIDE
Guest Files is a Tourism Portal/ Hospitality Directory for Southern Africa. Since May 2006, Guest Files has been supporting resposible tourism and the hsopitality industry in Southern Africa

For the tourism and hospitality industry, we offer a Free Online Newsletter every 2 weeks with relevant news and facts to keep the industry informed as well as a means for the industry to communicate with one another, plus our daily updates. Trust Guest Files to get the message to the tourism industry. Our unique hospitality classifieds also offers what the industry has requested – job market, guest houses for sale, route networking opportunities, and more.

For online tourism requirements, business and leisure travel, visit our comprehensive directory with specials. Find all types and categories of accommodation (hotels, guest houses, B&B’s [bed and breakfasts], self catering, camping, tents, backpacking), tours/ adventures, restaurants. Find the best in South Africa categorised per province as well as in neighbouring states. Frequent our well-informed listed establishments, and thereby ensure you afford yourself the very best in service!

Latest Listings:

Duck Inn, Richards Bay Guest House Accommodation, Duck Inn encapsulates the ‘home from home’ experience for all its guests, yet always continues to maintain high levels of service and hospitality. Duck Inn, the restored ‘old’ Richards Bay house, offers six guest rooms, each with en suite bathrooms. Or, with the addition of the cottage, three guest rooms with two cottages each sleeping four people. Within the beautiful gardens of Duck Inn, the guests can relax in comfortable surroundings and enjoy the old style of gracious living.

Stormsriver Adventures, Tsisikamma Adventyures/ Tsitsikamma Tours, is an eco-adventure centre situated in Storms River in the heart of the Tsitsikamma. Activities offered are the world renowned Tsitsikamma Treetop Canopy Tour, the Woodcutters Journey, Guided Hikes and team building options.

Kalahari Tours and Travel Guest Houses, Upington Guest Gouse Accommodation, Kalahari, Kalahari Tours and Travel Guest Houses, Mazurka Waters B&B*** and De Duine B&B***, situated 400m apart in the eastern suburb Keidebees in Upington & within 400m from BILO Restaurant – Bistro & Bar, hairdresser, 24 hr convenient store, take away and fuel station. Both offer B&B and self-catering. Dinners on request. Licensed. 10 En-suite units can accommodate 25 adults and 10 children. Air-con. TV. Pool. Braai area. Safe neighbourhood & parking. 18-Hole golf course, squash court and Desert Palace Casino 2km away. The nearby Orange River provides a variety of water sports and fishing. We provide free airport, bus station and town transfers inc guided tours and 4×4 tours in the Northern Cape in South Africa, Namibia and Botswana.

Irene Country Lodge, Irene Hotel Pretoria Gauteng, Amidst the rustic charm of Irene & surrounding area lies Irene Country lodge, centrally located between Johannesburg & Pretoria. The ideal wedding & conference venue in a relaxed setting, perfect to escape the busy city terrain. Our selection of facilities can cater for groups of various sizes. The natural backdrop will guarantee a memorable event. With 2 restaurants serving a selection of buffet and a la carte delicacies you are in for a treat. Both are open to the public with al fresco dining by the lake side, perfect for those scorching days. All 50 en suite bedrooms have been elegantly designed in variations of the English Country Manor style ensuring comfort beyond your expectations. It is a world of 4 star luxury surrounded by natural beauty

OCEAN ECHO FISHING CHARTERS

80
Ocean Echo Fishing Charters

Charter fishing off the Natal North Coast is an experience not to be missed! Ocean Echo Fishing Charters offer’s an exhilarating surf launch off Zinkwazi Beach.

Our aim is to provide a customized service that includes Day and Night Fishing, Game and Bottom Fishing, Corporate Team Building, Whale and Dolphin viewing or a Leisure trip enjoying our beautiful ocean and coastline, as well as Spearfishing (own spearfishing equipment to be supplied). All other fishing equipment and bait will be supplied by us. Beginners are welcome and assistance will be supplied.

Due to the water conditions off the Tugela River Mouth and low boat activity, one can experience a rare sighting of the humpback dolphins as well as the common bottle nose dolphin’s which is ideal for leisure trips. There is extensive shark activity over the Northern area of Zinkwazi where the sharks come up and eat bait fish, this allows for awesome viewing.

Ocean Echo launches off Zinkwazi, where the Zinkwazi Beach Angling Club is situated directly on the beach where one can meet and check out the ocean conditions for the day. The surf launch is tractor assisted. Fishing is done locally or 18km out to sea on the Zinkwazi High Points. Here you can catch Barracuda (November–April), Snoek (May-June), Garrick and Salmon (July), Dorado, Sail Fish and Wahoo (November-May), Kingfish and a variety of bottom fish and more. August and September are good months for bottom fishing.

Shark Fishing is offered year round and should one feel the urge to test their strength against a large shark, it can be caught, photographed and released alive.

Bryan Potgieter is your skipper as well as the owner of Ocean Echo, with 23 years of fishing and spearfishing experience and a passion for the ocean! As safety is the key issue, we want you to be able to relax and enjoy the day knowing that you are in the care of a very experienced crew.

Ocean Echo is 23ft in length, has a Gunya Gunya Mono hull, a walk around cabin and was built by Bryton Ski’s. She sports 2 x 2009 model 85hp Yamaha Engines and has 2 live bait hatches, GPS Plotter and Fishfinder on board. All traces are handmade by Bryan. Overall she is very stable and seaworthy which allows her to withstand most conditions the surf can throw at her.

Ocean Echo offers a boat charter for one day, launching at +/- 6am and returning early afternoon +/- 3pm. Max of 7 persons can be accommodated on the boat.

An angling license is required for each fisherman on board the boat; these can be purchased at any Post Office in SA and must be obtained prior to launching.

You may keep what you catch and these fish will be cleaned and prepared for taking home.

Should you require assistance with accommodation or angling licenses – don’t hesitate to contact us.

UMNGAZI RIVER BUNGALOWS & SPA

128
The Wild Coast may be South Africa’s most spectacular & yet least touristy region with it’s rocky coastline, indigenous forests, secluded coves and many river mouths. And all this is on your doorstep at Umngazi, an award winning family resort & spa. The thatch-roofed bungalows are situated amongst the indigenous gardens which provide the perfect setting for a totally relaxed holiday.

Spend idyllic days lounging on secluded beaches with only the waves crashing. Take a guided walk or strike on your own, explore the mangrove swamps, canoe up the river, myriad of birds and totally unspoiled natural beauty that this coastline has on offer.

Immerse yourselves in our waterways and discover the patient dedication of fly-fishing or indulge your wild side in the adrenalin rush of sea fishing.

To compliment this wonderful escape; our chef’s offer delectable home cooking and fantastic local cuisine. Sample mouth watering home cooking & other delights while lounging on the deck or find a private spot in our wine cellar, the Green Door or the riverside Gazebo where you can tantalize your palates.

Wind up the day by enjoying sundowners on a Fish Eagle Sunset cruise or on the deck where one can enjoy the stories of visitors from yesteryear in Basil’s bar.

Children enjoy the art of playing whether it is fishing with gillies or sand boarding on the dunes. This is truly a child’s dream holiday where they run around bare feet in the mud, slip & slide on the slippery slide or where they make holiday momentos in the creativity corner.

Moms can soak up the sun around the pool or enjoy a bit of pampering at our Spa while little one’s are being taken care of by their nanny.

However whatever you choose to do at Umngazi it is sure to be a fantastic way to leave the world behind!

Weekly fly-in packages are available Friday to Friday from Durban where you fly at 500 feet above sea level along the beautiful coastline – a wonderful way to start your holiday.

Bungalows:

69 bungalows (some interleading) which have been categorized into five different categories namely : Garden, River, Sea, Emlonyeni (River Mouth), Honeymoon Cottages & our exclusive spa suites namely, Ntabeni (meaning on the hillside). Our comfortable bungalows are tastefully decorated, child friendly (expect honeymoon, Emlonyeni & Ntabeni suites) & offer tea/ coffee facilities.

Parental plus:

The separate (very well-catered) dining room for kids under 5 years old, the nannies, and the entertainment team. My oldest son Leo still talks about the sandcastle-building competition and the treasure hunts.

Don’t leave without trying: Private dinner in the Green Door wine cellar, the mangrove walk, yoga on the beach, the spa (which has just received the Les Nouvelles award for the most unique spa concept category);

Bring with you:

A pram if you have a child under three, even if you don’t usually use one. Some of the rooms are a bit of a distance from the action and it’s easier to push them up the hill that to carry them.

Cost:

Rates are fully inclusive of 3 meals per day & mid morning/afternoon tea & coffee. Rates vary and dependent on season & bungalow type. Fully inclusive rates vary from R725.00 – R1650.00 per person per night. Certain activities and babysitting are extra.

How to get there:

Umngazi is located in the heart of Pondoland; twenty kilometers south of Port St Johns. SA Airlink offers direct daily flights from OR Tambo into Mthatha which is 90 kilometers from Umngazi. Transfers can be arranged. Alternatively drive past Kokstad & turn into the R61 (Port St Johns route). If you driving from the Cape, get yourselves onto the N2 North & follow Port St Johns direction from Mthatha. From Durban, follow the R61 route past the Wild Coast Sun/ Bizana/ Flagstaff/ Lisikisiki.

To find out more about this truly memorable family holiday destination contact Umngazi River Bungalows & Spa on (047) 564 1115/6/8/9 or 082 3125841/2 or visit our website on www.umngazi.co.za

GPS Co-ordinates: S 31 36.680 – E 29 25.938

TERMS & CONDITIONS

WEBSITE USAGE AND TERMS

Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern SleepEatPlay.co.za’s relationship with you in relation to this website.

The term ‘Sleep Eat Play Africa CC’, ‘SleepEatPlay.co.za’, ‘us’ or ‘we’ refers to the owner / members of the website whose registered office is 5A Bristol House, 8B Shongweni Road, Hillcrest, 3610. The term ‘you’ refers to the user, viewer or establishment owner.

The use of this website is subject to the following terms of use:

1) NO BOOKING AGENTS – OWNERS ONLY

SleepEatPlay.co.za does not advertise on behalf of reservation agencies, holiday letting agents or anybody that makes bookings on behalf of an establishment for a fee/commission. This includes body corporate, developers or management companies who let out flats on behalf of owners and private individuals who market properties for holiday letting which they themselves, do not own.

2) REGISTRATION OF LISTINGS

In the case where an advertiser owns more than one establishment, SleepEatPlay.co.za requires that EACH establishment is be registered separately by the owner. SleepEatPlay.co.za will not allow more than one establishment per listing. If the establishments are on separate properties you need to complete an application form for each of your properties or businesses. Self-Catering establishments may be assessed by SleepEatPlay.co.za before being listed. SleepEatPlay.co.za may restrict the number of listings in a particular category or area at their discretion without notice.

SleepEatPlay.co.za deals directly with the owners/establishments only. Owners can create one (1) login profile and add multiple listings in different categories provided they own each of the establishments. Each listing is billed accordingly but provides one access point to manage them all.

Any advertiser found using the enquiries to promote additional establishments not listed on the SleepEatPlay.co.za website, will immediately have their establishments removed without a refund. Breaching of any rules will cause the applicable establishment to be removed from the SleepEatPlay.co.za website without a refund and a ban will be imposed restricting the establishment or the owner from ever listing with our website.

SleepEatPlay.co.za reserves the right to refuse unsuitable applications. SleepEatPlay.co.za also reserves the right to cancel any existing subscriptions related to public complaints or advertisements that do not comply with our policies, strategies or ethical business practices or in breach of any law. SleepEatPlay.co.za may also temporarily suspend or deactivate a listing at any time without notice if the listing is deemed to contain content that is not uniform to the rest of the website, or if it contains data/information not permitted or approved by the owners of this website.

3) PROVIDE ACCURATE INFORMATION

Advertisers/Owners are obliged to inform us of any important changes that take place at their establishments including changes to grading, rates, services, facilities or owner information. Please note that we will not list establishments in areas they are not located in, nor will we list establishments under categories that are not relevant to the establishment itself. Please note your registered business name must be used (as registered with your chosen accreditation association) for verification and marketing purposes.

All content published on the SleepEatPlay.co.za serves as a guide only and is for your general information and use only. It is subject to change without notice.

Whilst SleepEatPlay.co.za strives to ensure that the content contained within the website is accurate, we cannot be held responsible for the accuracy of information supplied by the individual establishments. Neither we nor any third parties provide any warranty or guarantee as to the accuracy, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose.

All material supplied by these said establishments is used by SleepEatPlay.co.za on the basis that they own the rights to the said material. All other materials, but not limited to, the design, layout, look, appearance and graphics, establishment logos (if generated by SleepEatPlay.co.za), are the property of Sleep Eat Play Africa CC.

SleepEatPlay.co.za, and it’s employees will not be held liable for any errors or omissions nor for any claims from any persons, for any reason whatsoever with regard to any establishment published on the SleepEatPlay.co.za website.

It is the responsibility of individuals browsing through the SleepEatPlay.co.za website to assure themselves as to the accuracy of the information by way of enquiry and/or checking directly with the establishment concerned.

4) RIGHT TO EXCLUDE

We welcome all business listings reserving the right to exclude businesses which may impact negatively on the performance of other advertisers on Sleep Eat Play Africa network of websites.

5) CHANGE OF OWNERSHIP

Should you sell your establishment/business whilst you are a advertiser on the SleepEatPlay.co.za website, it is part of our terms and conditions that you notify us to this effect in writing either via e-mail or by fax, such information is located on our contact us page. The new owner will be required to complete a new owner application form, and confirm that they have read and agree to our Terms & Conditions of Advertising.

6) INVOICING AND PAYMENT

SleepEatPlay.co.za offers two payment options: Monthly payment plan and an annual upfront fee. Monthly subscriptions are month to month and incur an initial once off setup fee for the creation of their profile . Annual upfront payments receive discounted rates and not subject to the initial setup fee. The advertising fee is payable upon presentation of an invoice. The invoices are e-mailed to you on completion of your advertisement and are payable on presentation. Only once payment has cleared in the SleepEatPlay.co.za bank account will your establishment listing be made live/public. Monthly payment plans are by Debit Order only. Important to note should any establishment change ownership and SleepEatPlay.co.za has already issued an invoice to the old owners, this cannot be amended and the previous owner is liable to settle the outstanding invoice.Should it be necessary for us to take legal action due to non-payment of your account, you will be responsible for all administration and legal fees incurred.

7) AFFILIATE / LISTING TRADE OFFs / FREE LISTINGS

SleepEatPlay.co.za does not provide a free listing service nor provide a free listing trade off facility based on commissions or referrals generated from our website. The website listing fees are charged for, but not limited to, covering the operational and development costs associated with the website, as well as the maintenance and marketing thereof. This ensures we offer a superior service to our clients and ensures that they receive value for money. Advertisers who pay to be listed benefit from the marketing and exposure of the SleepEatPlay.co.za website. SleepEatPlay.co.za will not entertain free listings based on referrals/leads. There is no accurate tracking method to ensure the leads/referrals are monitored, or if they were generated from our website as 99.9% of websites/clients have no solid way of tracking these leads. It also goes against our principles of a NO COMMISSION website.

8) RENEWALS / CANCELLATIONS

Your advertisement is valid for the period for which you have paid the required subscription. Monthly subscriptions require a calendar months notice of cancellation. Annual subscriptions are valid for 12 months (1 year) or otherwise noted by the owners of SleepEatPlay.co.za. Approximately 1 (one) month prior to your annual advertisement subscription ending, SleepEatPlay.co.za will send you an e-mail informing you that your advertisement is due for renewal. You may then decide to cancel or renew the advertisement. It is a requirement and part of our terms and conditions that you advise us if you wish to cancel in advance of the renewal date. Failure to notify us of your intent to cancel amounts to a tacit renewal in which event fees for the following year become due and enforceable.

9) ENQUIRIES / PRIVACY POLICY

Under no circumstances may advertisers send unsolicited e-mail to members of the public in response to enquiries they receive via the SleepEatPlay.co.za website. This includes auto-responders advertising other products, services and or other businesses/establishments. Any advertiser found to be violating this condition will have their advertisement removed without any discussion or refund. (Not respecting this condition negates our Privacy Policy and the promise we make to the public that their contact details will not be used for any purpose other than to respond to the enquiry they have made for the establishment they have chosen to enquire with).

10) EARLY CANCELLATIONS

Early cancellations are not eligible for any refund and advertisements cannot be “changed” from one property to another property during the advertising period, nor can advertisements be “put on hold” and then re-instated again at a later time. Any monthly subscriber whom cancels and then subscribes will be subject to the initial setup fee again as establishments may be deleted from the database once cancelled.

11) WEBSITE LINKS

From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

You may not create a link to this website from another website or document without prior written consent of Sleep Eat Play Africa CC/ SleepEatPlay.co.za.

12) UPDATES AND SPECIAL OFFERS

All updates to your advertisement/listing are done free of charge provided you make these changes through your Clientzone access panel where you can make the necessary changes yourselves. Any updates to listings sent to SleepEatPlay.co.za may incur an additional fee, currently R350 ex vat per hour or part thereof. This is subject to management’s discretion. All updates must be submitted to us in writing, no telephonic updates are accepted.

Our rates are subject to change without notice whether or not this is stipulated on any individual pages.

13) COPYRIGHT / OWNERSHIP / USE OF MATERIALS

This website and its content is copyright of Sleep Eat Play Africa CC. All rights reserved.

All content which is defined as any information, data, text, messages, articles, software, methods or processes, photos, video, graphics, music, sounds and any other material or services that are found on this site excluding Member Content. You may not modify, publish, retransmit, participate in the transfer or sale of, copy, create derivative works of, distribute, perform or display any of the content in any way.

Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

Sleep Eat Play Africa CC reserves the right to make changes, as and when they are deemed necessary, to any and all pages on the web site. This includes but is not limited to design layouts, search methods, content, all coding etc.

Sleep Eat Play Africa CC is not responsible for any breaching of copyright laws resulting from material supplied by the Advertiser and the Advertiser indemnifies Sleep Eat Play Africa CC against any action brought for breach of copyright or other rights from the use of such material supplied by the advertiser. Sleep Eat Play Africa CC may pass on such details to relevant authorities should any legal dispute or issue arise as a result of such breaches.

Sleep Eat Play Africa CC shall be entitled to reproduce part or whole of any photographic material supplied by the advertiser in the promotion of either the Advertiser’s business/establishment/property or the promotion of South Africa as a Tourist and business destination for the greater good of all advertisers on the site and the Tourism and Business Industry in general. (Specific requests for non-inclusion will be respected).

Your use of this website and any dispute arising out of such use of the website is subject to the laws of South Africa. Please note that we do business with our clients under the above terms and conditions. We are not bound by conditions or instructions by advertisers which conflict with these terms and conditions.

By using the SleepEatPlay.co.za website you acknowledge that you have read this agreement and agree to be bound by its terms and conditions.

Surprising facts about reduced sex drive

Internet is abundant in solutions and information regarding hospitality industry. While one of my friends was navigating on numerous websites regarding accommodation in South Africa, he accidently landed on a website with interesting facts about libido. He shared it to me and I was quite surprised about many of them.
vimaxLibido, sex drive or desire for sex can be reduced in both women and men. While libido in women is very sensitive to context and environment, men’s libido is much more straightforward and stronger than women’s.
Despite the fact that women and men fantasize less due to aging, you do not have to search online to find out that men still think about sex twice as much as women do.
The places on the sensory cortex that respond to the nipples, clitoris and vagina are different, this being the proof that clitoral and vaginal stimulation are completely different.
People affected by migraine headaches have a higher libido than people with regular tension headaches.
Breakups are more traumatic for men than for women. This surprisingly fact has been revealed by sociology experts who have studied 1,000 unmarried adults. Researchers have made this decision after noticing that women share their emotions and thoughts to their relatives and friends, while men were more prone to express their feelings by taking drugs or drinking.
Increasing libido in women is harder than in men. Women are influenced by numerous cultural and social factors, because they choose their partner having in mind the fact that he may be the father of their child.
According to webmd , men can be affected by reduced sex drive because of certain medications for high blood pressure or depression. But stress and fatigue could be the primary cause of a reduced libido.
Increasing the sex drive in women and men can be accomplished with certain food items. Also known as aphrodisiacs, these foods are used even since ancient times for their amazing effects. Pepper, asparagus, carrots, mustard, anise, mandrake root, artichokes, pomegranate, beets, strawberries, coffee, honey, avocado, ginseng and gingko biloba are only some of these powerful foods that improve the libido and promote the general health as well.
Male enhancement is possible with certain chemicals and even food items which increase the blood flow to genitals and promote the development of new cells.
Vimax Male Enhancement is a natural product formulated as pills which increase the sex drive in men. Also adding a few inches in penile size and girth, Vimax offers a significant boost in sex drive, intensifying orgasms and raising the performance in bed. Even more, accordingly vimaxuk.org.uk/ it contains natural ingredients which make it a highly efficient and safe product recommended by doctors.
My friend concluded that he went through a stressful period and he experiences a reduced libido. But he wants to unwind with his wife visiting South Africa, where they want to enjoy wildlife safaris and, because Vimax pack is so discreet, he wants to try it and take it with him in Africa.

Are you looking for a natural solution to lose weight?

If you consider visiting Southern Africa, you probably know already that there are many things that will enchant you, from wildlife safari, hiking on South Africa’s Wild coast and diving with sharks to admiring one of the most remarkable waterfalls in the world and even attempting to climb on Kilimanjaro.
Green Coffee BeanWhether you have been in Southern Africa before or it is the first time when you visit this region, you will be amazed that most of the locals are not obese, not even overweight. Is it due to their lifestyles, the nutrition, active life, the climate or is it just in their genes?
In America, numerous people are affected by obesity and it seems that the number of obese children increases every year. Many people choose to follow various diets, struggle to have their daily routines or they try all sorts of medicines and OTC products in their attempt to lose weight. But their slow metabolisms seem to stay in their way to obtain the weight loss desired.
You probably want to be as slim as African women and you are out of ideas when it comes to the best method that will promote your weight loss. Well, Green Coffee Bean Max is your answer. This natural product recommended by doctors increases the fat oxidation, boosts the metabolism and promotes the weight loss.
Accordingly to webmd , green coffee beans support the weight loss process without requiring major lifestyle changes. Due to the fact that green coffee beans contain high amounts of chlorogenic acid, this particular chemical is believed to provide the health benefits. Besides than just promoting the weight loss process, chlorogenic acid is administered for heart disease, retinal health and even diabetes. Read details on greencoffeebeanuk.co.uk.
But the key to achieve the perfect silhouette lies in a healthy nutrition plan combined with a daily routine of exercises. However, you may obtain the silhouette of African women if you include in your diet foods that have the property to increase the metabolism and promote the weight loss.
Together with the powerful Green Coffee Bean Max you should add to your nutrition plan avocado, salmon, apples, eggs, parmesan, blueberries, kale, olive oil, tarragon, lentils, pomegranates, sardines, Quinoa, oats, yogurt, Goji berries, Chili, beans, dark chocolate and nuts. These food items contain great amounts of antioxidants, they are rich in fiber and proteins and they boost the metabolism as well. Furthermore, some of them even suppress the appetite and help the consumers feel satiated for longer, therefore helping them to eat fewer calories.
Obesity is a serious disease and it may trigger numerous health problems, such as diabetes, cardiovascular disease and cancer. Although obesity could appear due to genes, in most of the cases the culprit is the great difference between the calories consumed and the calories expended.
Since 1990, obesity has risen even in Africa, despite the fact that under-nutrition is still present here. A healthy diet and a lifestyle physically active are the secret for a healthy body and a normal weight.

How sleep deficiency may affect your body and mind

Sleep plays a significant role in maintaining a good health in the course of our lives. Having proper sleep at certain hours will help protect our safety, quality of life, physical and mental health as well. Sleep assists the development and growth of children and teens and during sleep, our organism is working in order to promote our physical health and our brain function.

melatrolMelatrol has been formulated to support people maintain proper sleep. Promoting healthy sleep cycles and relaxing the body and mind in order to fall asleep easily and fast, Melatrol is a safe and natural supplement that significantly improves the quality of sleep. Find more articles and reviews on the website melatroluk.org.uk .

The problems caused by sleep deficiency may either appear over time or occur instantaneous, if falling asleep when driving car. The danger hidden behind sleep deficiency is the high risk to develop numerous chronic medical issues, but improper sleep will also affect the way we react, think, learn, work and even how we get along with people around us.

Adequate sleep supports our brain to function properly. While we sleep, the brain develops new routes to assist us learn and remember the information. Many scientific studies have shown that proper sleep improves studying and learning. Proper sleep also support us make decisions, pay attention and be creative. Therefore people affected by sleep deficiency will experience difficulties in making decisions, managing their behavior and emotions, solving problems, successfully performing their tasks and coping with change.

Most cases of suicide, depression or risk-taking behavior have been met at people affected by sleep deficiency. They may have mood swings, feeling angry, stressed, depressed, sad or impulsive and with lack of motivation.

But sleep deficiency may also affect the physical health, because proper sleep will allow the body to repair and heal the heart. Therefore lack of sleep may risk the development of heart conditions, high blood pressure, kidney disease, stroke or diabetes. Scientific studies have linked sleep deficiency to obesity. Typically, sleep supports our bodies to keep a healthy balance of the hormones that make us experience the sensation of satiety or hunger.

Not getting adequate sleep will make us feel hungry all the time and, because the hormone that manages the blood sugar will be affected as well, the blood sugar levels will increase and we eventually develop diabetes.

Sleep deficiency will also affect the immune system. Our body will hardly defeat the infections and we will be more likely to suffer from various diseases.

The worse thing about sleep deficiency is that it will not just cause damages to your mind and your body, but it may also affect other people, because you can fall asleep while driving or when having activities which involve other people.

A great solution to improve the quality of your sleep is Melatrol. Because it regulates your sleep cycles and it helps you feel relaxed before going to bed, Melatrol is a highly efficient product that not only promotes better sleep, but it will also help you maintain your overall health.

Use Melatrol and prevent the damage of your body and mind linked to sleep deficiency!

What is AntlerX?

Have you ever heard of AntlerX? If you have not I shall tell you about it.

According to www.antlerx.org AntlerX is a natural treatment that helps you build your muscles faster, and it also boosts your energy and it is very good for your body if you are a sportive person.

antlerx10Hahaha… Bedtime stories, right? A natural treatment that helps you get bigger muscles? I can’t believe this. Well, I want to tell you that it really worked on me. I go to the gym very often and I really needed something to boost me. I am also a very good swimmer, and my body became pretty exhausted because I was doing two sports at the same time and it was hard to do that. Then I searched something to boost me and a friend of mine told me about AntlerX. He didn’t explain me how it works, he only told me that it will help me at doing sports. I was really suspicious about it at first but I said it’s worth a try. So I tried it and I was very pleased. My muscles started to grow as twice as fast and I could resist more time when I was swimming too.

Now I will tell you more about how it works and why it is useful for our bodies.

First of all it is a natural supplement that boosts the IGF-1 levels in our bodies. IGF-1 is one of the most important growth hormones, but sometimes its levels decrease and we start feeling weaker, so AntlerX boosts our limits. It just makes us more energetic and powerful.

It contains a very special element, the deer antler velvet. There are more products on the market based on deer antler velvet but those contain only a little amount of it while AntlerX contains almost 100 milligrams of deer antler velvet extract that is also mixed with many more muscle – building nutrients and it contains some growth factors that help you maximize your sport performance. Another very good thing about AntlerX is that you can use it before competitions if you are an athlete because it is 100% legal. It is even recommended to use it before contests.

Many studies had shown that deer antler velvet has many roles. Besides the fact that it boosts the IGF-1 levels in our bodies it also contains very high levels of collagen, glucosamine and chondroitin which help you keep strong and healthy joints. If you are an athlete or a sportive person you will know what I am talking about and how important the joints are.

AntlerX also:

~ Helps your muscles to recover faster

~ Improves your immune system

~ Increases endurance

~ Improves your sexual life

~ Increases your energy

You are also protected by a 90 day guarantee, so, if you are not satisfied by it for any reason you will get all your money back.

So, if you are a sportive person or an athlete and you just can’t take it anymore because your body is exhausted AntlerX is the best supplement for you. It also helps you grow bigger muscles in a shorter amount of time.

Discover the amazing benefits of a male enhancement patch

Many men are concerned and obsessed with the dimensions of their penises. Over the years, supplements for penile enlargement have been produced in many forms, containing many different ingredients in various concentrations, designed to provide bigger, harder erections, to improve sex drive and to boost confidence in bed, as well.

ProEnhance is a male sexual enhancement formulated as discreet patches. These patches contain powerful ingredients which are gradually absorbed directly in the blood stream, providing harder and bigger erections, intensified pleasure, it increase the vitality and energy for longer-lasting sexual intercourses, it provides incredible ejaculations and it certainly boost the confidence in bed. Large articles regarding this product are on www.pro-enhance.net.

pro enhanceThe first products for male sexual enlargement have been produced as powder. Then the researchers have made the pills, but these pills could produce unwanted side effects as well. Therefore the scientists wanted to create a supplement that will not affect the stomach or liver, a product non-invasive but which would be absorbed directly in the blood stream, so a product that will have powerful and immediate results.

The scientists have designed the patches for male sexual enhancement. The market has already been filled with patches with hormones, patches to stop smoking, for weight loss, for heart diseases, for contraception and even for pain. It was the time to develop a male enhancement patch.

The advantages of penis enlargement patches are considerably more than those offered by cream, pills, powder, oils, or other products created for this purpose. First of all, you do not have to ingest it. Because you just have to apply it on your skin and just forget about it for three whole days, the smell, taste or dimensions of it will not bother you. This patches are not gadgets that will interrupt your normal activity, you can even wear it when showering, to pools or even in bed.

It is extremely discreet, small and you will not have any problems when you will have to travel. Unlike pills or creams, you do not have to remember to take it once or twice per day and you certainly do not have to remove it before sexual intercourse. It is powerful and efficient for a longer period, because the ingredients are gradually released in the blood stream and you will get to enjoy the benefits for longer.

All you have to do is apply a patch on the lower abdomen and keep it there for three days. You will not experience any digestive discomfort, no nausea and no adulteration of potency. The ingredients will be slowly delivered in the blood stream and it will gradually recharge the sexual organs.

ProEnhance is the best solution for male sexual enhancement. Being 100% natural, ProEnhance ensures longer and harder erections, more stamina and increased pleasure, raised libido and intensified orgasms. If you want a natural, safe and comfortable solution to enhance the penile size, ProEnhance is your best option.

The benefits of dietary fiber

Fiber is a compound of plants (vegetables, fruits and whole grains) that is not actually digested by our organisms, but it passes through our digestive systems without being broken down and has numerous benefits on our health. Fiber is a carbohydrate with little to no caloric value which creates bulk that promotes the bowel movements and supports elimination of toxins and other harmful substances from our digestive system.

As is specified on http://yaconmolassesinfo.com/ Yacon Molasses is a diet supplement that contains Yacon Root extract with a high content in fiber, promoting a normal digestion and a healthy digestive system, acting like a natural appetite suppressant and eliminating the symptoms associated with a sluggish, unhealthy metabolism.

There are two kinds of fiber: insoluble and soluble. Both of them play an essential role in our health and we can take soluble and insoluble fiber from sources like oatmeal, beans, nuts, strawberries, carrots, celery, blueberries, apples, oranges, zucchini, broccoli, cucumbers, barley, tomatoes, grapes, onions and many other fruits, vegetables, nuts and seeds.

yacon molassesFiber increases the stool bulk, acting like a natural laxative and moving the waste materials through the digestive tract, eliminating a sluggish digestion and alleviating the symptoms associated with irritable bowel syndrome. Many kinds of soluble fiber behave like prebiotics, feeding the healthy bacteria from the digestive system and supporting a healthy colon.

Other benefits of a higher intake of fiber include blood sugar control, preventing an exaggerated insulin release, fiber prevents food cravings, it has few calories, it reduces the risk of developing cancer and it supports weight loss.

Dietary fiber enhances the size and weight of feces and softens it, therefore reducing constipation, and if you have watery, loose stools, the fiber absorbs water and solidifies the stool, eliminating diarrhea.

If you follow a high-fiber diet, you will diminish the risk of developing diverticular disease and even hemorrhoids. Soluble fiber is known for lowering total blood cholesterol levels, by reducing the levels of bad cholesterol, it reduces high blood pressure and it eliminates inflammation.

Not only that a balanced nutrition with insoluble fiber lowers the risk to develop type 2 diabetes, but fiber also slows the assimilation of sugar and therefore balances the levels of blood sugar.

Many weight loss programs are based on a high intake of fiber. Foods rich in fiber usually require more chewing time, and this way your organism has enough time to register when you are satiated, so you will be less likely to consume more food that your body needs. Because fiber acts like an amazing appetite suppressant, you will certainly eat less, you will not even experience food cravings and you will balance your metabolism.

Include gradually in your diet many foods rich in fiber or supplement with products that contain this amazing element.

Take Yacon Molasses syrup, this powerful product rich in fiber, which will regulate your metabolism, supporting a healthy digestive system and a healthy digestion. Suppressing the appetite and stimulating your digestion, Yacon Molasses will help you lose weight and promote a general wellbeing.

Discover the best treatment to enjoy healthy nails again

Onychomycosis is a significantly common infection of nails, caused by a fungus and accounting for 20% of all nail health conditions. Appearing almost exclusively in adults, onychomycosis affects one in two persons over the age of 70.

The risk of developing a fungal nail infection increases with age and the symptoms may vary from thickened nails to discoloration and even brittle nails. Onychomycosis may affect toenails and fingernails too, but toenails are more likely to get a fungal infection because the fungi develop much easier there.

As such is presented on the pages of www.zetaclear.org.uk ZetaClear is a natural product that successfully prevents and cures fungal nail infections. Containing safe and natural ingredients that treat the root of the problem, ZetaClear is a great help for people affected by a fungal nail infection, relieving the unpleasant symptoms of onychomycosis and promoting a beautiful, healthy appearance of nails.

zetaclearIt is essential to know that fungi thrive in moist, warm conditions, so closed and plastic footwear represents one of the best environments to develop a fungal nail infection. A fungal contamination is most likely to appear after walking barefoot in locker rooms, after a prolonged contact with water or detergents, due to repeated trauma to nails, smoking, frequent manipulation of sweet products or you may even take it from somebody else, by using the same nail clippers that an affected person has used.

The symptoms are usually painless, buy the nails may become brittle, yellow, with discolored spots or with breaking sections, and the nails affected may even fall completely from the toe or finger. It will look ugly, and, eventually, the fungal nail infection may produce problems when walking or writing.

People with poor peripheral blood circulation, with weakened immune state, psoriasis or diabetes are more susceptible to onychomycosis. Doctors use clinical examination along with laboratory tests to properly diagnose onychomycosis and find the best treatment. The different types of treatments include: topical, mechanical and systemic.

During the topical treatment, the antifungal solution is applied on all the nails, to kill the fungi and prevent it spreading to other nails. The mechanical treatment includes trimming and filling the affected nails, but sometimes partial and even complete removal of the nails may be necessary. When having a systemic treatment, some antifungal pills or sprays have to be taken. All of these treatments may take a while until they will show the results expected, but they may even produce unwanted side effects. For example, the antifungal pills may cause liver disease, nausea, constipation and even hair loss.

ZetaClear is a natural product applied as a topical and systemic treatment and efficiently treating the main cause of the fungal nail infection. Containing natural and powerful ingredients, the nail solution ZetaClear treats and prevents the reoccurrence of the fungal nail infection, significantly improving the appearance of nails even from the first days of treatment and saving the nails affected.

The oral spray ZetaClear is the systemic treatment that will promote the health of your nails. Take the package ZetaClear of nail solution and oral spray and enjoy having healthy and good looking nails again!

Breast Actives – beautiful and natural breasts

breast_actives_4Did you know that you do everyday gestures seemingly harmless but, in reality you destroy firmness of your breasts? Drastic regimes with effects of yo-yo, hot baths, aggressive sports, bras uncomfortable and do nothing to cause sagging and loss of elasticity of the breasts. Here below, a number of things that can help in breast augmentation and especially in keeping their elasticity and firmness. Regularly followed, these tips can become part of your daily routine care.

 1. Posture Watch! Try to keep your back straight throughout the day. The proportional weight of the breasts will support them better and the skin is not overloaded.

2. Choose carefully your bra so that it is comfortable, but as you. Do not take a bra too small, too tight or too big. A comfortable bra is not too tight your ribcage, not rub your breasts in a cup too small and not force them to sit in the wrong position and uncomfortable.

3. Purchase yourself a sports bra for your activities. Most times, jumping, running, sudden movements or that you stretch too much skin and reduce elasticity. And, instead you get firmer breasts, you get sagging, lack of firmness.

Sleeping back or on your belly! Even better sleep on your stomach, avoid your breasts submit to such pressure during the night.

5. Avoid prolonged hot baths! For healthy breasts are recommended something cold water showers, which invigorates and stimulates microcirculation tissues. The skin becomes more elastic and regains      role supporting the breasts.

6. Use BreastActives. As I read on the pages of www.breastactives.org.uk this is specially   created to natural enlargement of your breasts. Breast Actives offers a cheap and healthy alternative to surgical breast implant surgery, contains natural ingredients carefully selected and is also a clinical product tested. Breast Actives helps you to increase breasts, making them firmer, more beautiful and gives confidence in yourself and complete you as a woman. Smaller breasts will be history for all of you.

7. Take regular scrub to stimulate cell renewal and blood circulation in the breasts. Also, apply your daily firming cream with light circular massages. Also, firming cream applied daily, with light circular massages.

8. Avoid keeping your hands crossed on your chest that you will support the breasts in an awkward position.

9. Feeds Get fair and balanced, the more protein and avoid weight variations. Breasts are the first to suffer after fattening or sudden weakening.

10. Swim! Swimming is by far the best sport for firmness. Especially swimming on the back and working your chest muscles.

11. Wait suspended on a bar for a few seconds. This position will correct your outfit and will lead, in time, to an improvement in the appearance of your breasts.

Correct applying of these small tips, not only will you have beautiful breasts, but you will gain and a nice body and confidence needed. It is very easy for a daily routine for your admiration and others, but also for your health. You surely should try these easy tips.

Find out the connection between Iodine and weight loss

People suffering due to an underactive thyroid gland experience many unpleasant symptoms, like fatigue, weight gain, dry skin and hair, depression, muscle aches, irritability, forgetfulness, unhealthy teeth and many others.

For people who have gained weight because of Iodine deficiency, an Iodine weight loss plan may be the answer to solve their problem.

detoxadine_5Detoxadine is a remarkable product that contains nascent Iodine and promotes the health of thyroid gland. Helping to balance the Iodine levels and improving the function of immune system, Detoxadine promotes a healthy metabolism, being a great help for those who want to lose weight. Click on www.detoxadine.net to find out more information about this product.

Iodine is the most important element in thyroid hormones. When an underactive thyroid gland leads to a deficiency of thyroid hormones, making the metabolism to function abnormally, the affected people gain weight and, even more, they cannot burn the extra calories.

Because Iodine is crucial to promote the health and normal function of thyroid gland, raising the Iodine level will boost the body’s metabolism. This way, the calories will not be burned anymore at a slow rate and the patient will start to lose weight.

Physical activity should not be ignored. Having a daily routine of exercises will have a good impact on your overall health, and not only on your weight or on your waist circumference. Find a physical activity to suit your tastes and needs and have fun while dropping the extra pounds.

When deciding to go on an Iodine diet, keep in mind that it should be monitored by your physician, because too much Iodine may be as harmful for your health as the deficiency of Iodine. There are many foods that include Iodine into their composition: kelp and other sea vegetables, table salt, onions, cow’s milk, yogurt, strawberries, eggs, fish, shellfish, turkey breast, navy beans, cranberries and potatoes.

Through the years, food processing has decreased the amount of Iodine in food items. Take into account adding potassium iodide to your table salt. It is a popular belief that potassium iodide, known as table salt, is harmful to our health. This is because the excessive sodium consumption may enhance the risk of developing hypertension. But contrary to this common perception, most of the companies who supply salt do not include Iodine in their products. And even more, recent studies have shown that a high intake of sodium is associated to a long life expectancy.

Along with this diet with foods rich in Iodine and the daily routine of workouts, you can take into consideration using supplements with Iodine. Detoxadine is a powerful formula containing nascent Iodine, the most absorbable form of Iodine, which improves the function of thyroid gland and, subsequently, promotes the weight loss.

Ensuring an adequate metabolism rate and relieving the symptoms associated with an underactive thyroid gland, Detoxadine provides the recommended daily dose of Iodine, promoting healthy hormone levels and normal blood sugar.

Take Detoxadine for a healthy metabolic rate and start losing weight!